Here we are, almost a month into 2011 and I still haven’t written my annual year in review! Guess I ought to get on the ball... For 2009 I w...

I ran my first 25k trail race at the Rockbridge Revenge 25k back at the beginning of October, had a blast, it was an awesome event. I figure...

For anyone that didn't know this, the New York Marathon is this Sunday. There are some pretty big name Americans running, Ritz, Meb, and...

He just rode his last Tour... Granted, we all thought he was done back in 2005 after he won his 7th Tour De France and retired the first tim...

Wasn't really expecting much going into this race. Training has been suspect as of late, the tri bike hadn't even been touched since...

Yes, it's that time, time for a come back! Not for me, but for my beloved Cervelo P3 seen here following my infamous impact with a van ...

With the increase in running I've been doing in the past month along with the weekly track workouts, today's "Nut Race" wa...